Explore Our Wellness Lounge
Step into a calm, refined environment designed for restoration and balance. Our intimate wellness lounge blends modern luxury with time-honored thermal therapy, creating a private retreat where guests can relax, reset, and recharge.
A modern wellness lounge centered around the restorative power of traditional sauna therapy—enhanced by optional private cold immersion. At the heart of our experience is our traditional dry sauna, crafted to deliver a deeply warming experience that encourages circulation, detoxification, and muscle recovery. The heat helps ease tension while promoting a sense of calm and clarity —offering time-tested benefits that support both body and mind.
Regular traditional dry sauna use can help:
Improve circulation and cardiovascular health
Support muscle recovery and reduce tension
Promote detoxification through deep, natural sweating
Lower stress levels and calm the nervous system
Enhance focus, clarity, and overall well-being
The result is a deeper sense of balance—physically, mentally, and emotionally.
Following the sauna, guests are welcome to awaken their senses with our single-barrel cold plunge. This invigorating contrast therapy supports recovery, improves circulation, and leaves you feeling refreshed and energized. Between sessions or before your departure, unwind in our relaxation lounge, a tranquil space designed for quiet rest and reflection. Soft lighting, comfortable seating, and a serene atmosphere allow you to fully absorb the benefits of your wellness ritual.
For comfort and convenience, guests also enjoy access to our private changing suites, thoughtfully designed to enhance the experience. Our changing suites include
Three changing suite & a refreshing shower for post-sauna or plunge rinsing
Secure digital lockers for personal belongings
Complimentary towel service for a seamless and elevated visit
Every detail of our intimate lounge has been curated to create a peaceful, upscale environment where wellness feels effortless and personal and connection is at its core.
The Foundation to your Wellness Routine.
Time to slow down + restore.
Wellness Lounge
Memberships
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Our Restore Membership is designed for those looking to build a consistent, approachable wellness routine rooted in relaxation, recovery, and balance. Enjoy four 60-minute sessions each month with full access to our traditional dry sauna and wellness lounge.
The traditional dry sauna is the foundation of the experience—offering powerful, time-tested benefits including improved circulation, muscle recovery, detoxification through deep sweating, stress reduction, and enhanced mental clarity. The radiant heat helps relax the body while calming the nervous system, creating space to fully reset both physically and mentally.
Move at your own pace between the sauna and our tranquil relaxation lounge, allowing your body to gradually unwind and recover in a calm, communal environment.
For those looking to incorporate contrast therapy, this membership also includes four private cold plunge add-ons. Each plunge is individually scheduled and refreshed between guests, offering a clean, focused, and invigorating complement to your sauna session.
Membership Benefits:
4 sauna & wellness lounge sessions per month
4 private cold plunge add-ons (scheduled separately)
Access to a calm, communal recovery space
A consistent, sustainable self-care routine
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Our Elevate Membership is ideal for those ready to deepen their wellness routine and experience the benefits of sauna therapy on a more consistent basis. With eight sessions per month, you can establish a steady rhythm of recovery, relaxation, and performance support.
Regular use of a traditional dry sauna has been shown to support cardiovascular health, reduce muscle tension, improve circulation, and promote a sense of mental clarity and resilience. Whether you’re recovering from training, managing stress, or simply creating space to reset, the sauna provides a powerful and restorative foundation.
Enjoy full access to our wellness lounge during each visit—designed for slowing down, rehydrating, and extending the benefits of your session.
This membership also includes eight private cold plunge add-ons, allowing you to incorporate contrast therapy into your routine when desired. Each cold plunge is reserved just for you and refreshed between uses, delivering a clean, invigorating experience that enhances recovery and focus.
Membership Benefits:
8 sauna & wellness lounge sessions per month
8 private cold plunge add-ons
Ideal for a consistent, twice-weekly wellness routine
A balanced approach to recovery, performance, and relaxation
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The Ritual Membership is designed for those who view wellness not as an occasional activity, but as a core part of their lifestyle. With 12 sessions per month, you have the freedom to build a consistent rhythm of recovery, relaxation, and mental reset.
Frequent sauna use supports long-term benefits such as improved cardiovascular function, reduced stress levels, enhanced recovery, and overall well-being. The steady, immersive heat experience becomes a grounding ritual—helping you disconnect, recharge, and return to your day feeling restored.
Enjoy full access to our wellness lounge with every visit, including our traditional dry sauna, relaxation areas, and full amenities. This communal yet calming environment is designed to support both physical recovery and mental clarity.
Your membership also includes twelve private cold plunge add-ons, offering the option to integrate contrast therapy into your routine. Each plunge is individually scheduled and hygienically refreshed, providing a focused, revitalizing experience whenever you choose to incorporate it.
Membership Benefits:
12 sauna & wellness lounge sessions per month
12 private cold plunge add-ons
A consistent, high-frequency wellness routine
Full access to a thoughtfully designed recovery environment
GroundHouse Perks:
Priority access to GroundHouse events
20% off private event bookings
15% off coffee bar menu & merchandise
Wellness Lounge Packages + Events
Sauna + Wellness Lounge Drop-Ins & Packages
Unwind, reset, and recharge with a 60-minute session in our wellness lounge. Enjoy access to our traditional dry sauna, relaxation lounge, and full amenities including changing suites, lockers, and shower facilities. For those looking to enhance their session, a private cold plunge can be added for a focused contrast therapy experience.
*Enjoy exclusive limited time intro packages for first time clients, and our signature 5 pack of sauna + wellness lounge sessions
Cold Plunge Add-On Drop-Ins
Elevate your session with a private cold plunge experience. Each plunge is individually scheduled and the barrel is refreshed between every guest to ensure a clean, safe, and revitalizing immersion. This focused add-on is designed to complement your sauna session, supporting recovery, circulation, and mental clarity through contrast therapy.
Cold plunge should ideally be booked in conjunction with a sauna and wellness lounge session.
Private Wellness Lounge Rental
Enjoy exclusive access to our Wellness Lounge for small, intimate gatherings of up to 15 guests. Your group will have private use of our traditional dry sauna, single-barrel cold plunge, relaxation lounge, and changing suites with lockers and showers. Perfect for birthdays, celebrations, work outings, or a relaxing day with friends. All guests also receive 15% off additional menu services during your private wellness lounge exclusive.
*Email us for more questions or to book info@groundhousenj.com
2026
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Crafted with intention, grounded in connection.
Welcome to The House…good energy lives here.